Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Saturday, May 21, 2016

Adrien Broner Talks About Unsafe Method Of Trying To Make Weight That Cost Him The WBA Boxing Belt


Adrien Broner

Ohio boxer, Adrien Broner, recently did an interview about not making weight for his April 1, 2016  fight against challenger, Ashley Theophane. It cost Broner $50,000 that went to Theophane as a bonus. Broner was stripped of his WBA junior welterweight title days prior to the fight, for weighing in at 140.4 pounds, which was .4 lbs over the limit for the weight class (the catch weight).

Broner didn't take training seriously enough and maintained a high calorie diet in the lead up to the fight. He is also an alcoholic, which causes one to retain fluid. I sounded a warning on Twitter two weeks before the fight, as I realized he was not going to make weight and he ended up not doing so. The catch weight exists to ensure a fair, even fight between boxers. However, he did put in a major effort after that point to reach the catch weight and missing it by 4 ounces really does not constitute an unfair advantage to an opponent (provided there is no massive dehydration masking the true weight, with dehydration before the fight sending the body mass up a good 10 pounds, at the true weight).

Broner's weight had significantly come down and it showed on his thinned out frame. Both boxers were basically the same size. However, the whole episode had me thinking, why wasn't he being weighed every few days. It's his career and something that needs to be taken seriously. Broner wants to be a big promoter, having started AB Promotions, to handle his business affairs. However, to have the best results in business, you have to be disciplined and professional on all levels.

Broner stated to the Fight Hype website about failing to make weight, "It's just something that a reporter like you guys will never understand, because you guys haven't pushed yourself for three months, trying to get down to the weight, then once you hit that wall you just can't go no more...It was over. I grew out of the weight class." 

Broner has now decided to move up to a new weight class. It's clearly too stressful for him to be a light weight. Therefore, it is understandable he would seek to do this. However, the question is will he quickly adapt to fighting in a new, heavier weight class, after several years as a lightweight. Recently, Broner predicted his friend Amir Khan would beat Canelo Alvarez after moving up two weight classes. However, as I predicted, Canelo won the fight. There are pros and cons to moving up to a new weight division. 

Broner stated in another interview that in the days leading up to the Theophane fight, he didn't eat for days, just kept sleeping and running, which is unsafe. That type of crash dieting can create heart problems. This is why some boxers discipline themselves to stay within a certain weight that corresponds to their division year round. Broner likes to party, eat pizza and fried chicken and drink large quantities of alcohol. There's nothing wrong with relaxing a bit, but gaining 20-30 pounds inbetween fights, then engaging in drastic dieting to lose the weight in a short space of time, is not good for anyone's health. Boxers should try to stay within 5-pounds of their weight class, as you can easily drop 5 pounds with a few days of roadwork (jogging). 

For years Floyd Mayweather maintained his weight year round and even in retirement is still hovering at that same general weight. Boxers such as Canelo Alvarez and Deontay Wilder also routinely stay within a few pounds of their weight class inbetween fights. To be fair, when some boxers lose a fight, especially a big one, it is a crushing blow. They use food to comfort themselves and the pounds pile on. If they have no upcoming bouts for several months or more, the weight creeps up on them and by the time the next fight rolls around they've gained 20 or more pounds. As boxing is their bread and butter, pardon the pun, they have to make a conscious effort to stay within a few pounds of their weight class. You can't give up on yourself.   

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Thursday, January 28, 2016

Orlando Scandrick Makes Peace With Pregnant Reality Star Girlfriend Draya For Her Birthday


Orlando Scandrick and Draya Michele

Dallas Cowboys football player, Orlando Scandrick, was photographed accompanying pregnant reality star, Draya Michele, out to dinner last week for her birthday. Scandrick initially expressed his doubts that he is the father of Draya's unborn baby and the two began publicly arguing on social networking, trading barbs. This was not good for Draya in her delicate state.


Draya

As mentioned on the site last week, Draya needs to not become stressed and distressed during pregnancy or engage in strenuous exercise as she has been doing, as revealed by photos and messages on her social networking pages. Pregnant women need stress free environments, light exercise, proper nutrition and regular medical check-ups to monitor the progress of the pregnancy. It appears that Draya and Scandrick have made peace. Endeavor to keep it that way for the sake of the baby. At the end of the day, life is too short to be arguing and fighting. Forgive each other. Keep the peace.

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Saturday, March 14, 2015

Male Celebrity Workouts (Videos Of David Gandy, Tyson Beckford And Daniel Cormier)


British male supermodel David Gandy did a workout video for Men's Health to show how he keeps his great body in shape. The workout is straightforward and targets the entire body. The gorgeous Englishman even makes working out look stylish.

Fine Jamaican male supermodel Tyson Beckford has released a workout bar and took it to "The Meredith Vieira Show" for a demonstration. Meredith Vieira looked a little too happy when Beckford showed her how to do push ups. Then, he swept her off her feet...literally. She was so weak in the knees he had to catch her. Meredith, are you okay girl?

Handsome fighter, Daniel Cormier, a brother who based on his words doesn't seem fond of working out, but he is still fly, has done a hilarious spoof of Meghan Trainor's "All About That Bass" renaming it "All About That Cake." The MMA fighter's video has gone viral and become an online hit.

Sunday, November 25, 2012

Justin Bieber Trying To Prove He Is Grown Up By Beefing Up In The Gym And Posting Photos Of It

 

Justin Bieber

Pop singer Justin Bieber, struggling with the perception of him as a little boy, has been beefing up in the gym. Bieber posted a somewhat revealing topless photo of himself, flashing his underwear Marky Mark style (Mark Walhberg, one of his mentors leading him down the wrong path regarding his image and love life). 


Justin Bieber

Bieber looks younger than his 18-years, which is something he has been fighting against. But the above posted photo is not going to change people's minds, as he still looks quite young. But that can work in one's favor in hopefully aging well.

Friday, October 12, 2012

Paul Ryan Pulls Out The Big Guns For The U.S. Election


Paul Ryan

Vice presidential candidate, Paul Ryan, brought out the guns for the U.S. election. No, I'm not talking about weapons. I'm talking about his arms. The workout enthusiast did a photo shoot for Time displaying his toned physique, basically showing the world he is, "Too sexy for his shirt sleeves."


We know his wife certainly isn't complaining about his workouts, because, well, they're working. It could also work in catching the female vote. Sorry Ryan, but if you want to be VP, you're going to have to accept the fact the Judiciary Report is going to try to pimp you as eye candy (why Romney didn't think of it is a mystery LOL). If Obama is smart, he'll send Joe out in Speedos. Yes, a scary glimpse of the kind of campaign manager I would be (wink)...  

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Friday, March 25, 2011

Justin Bieber Is Trying To Bulk Up

Justin Bieber during his My World Tour

17-year-old singer, Justin Bieber, has been hitting the gym with personal trainer, Dolvett Quince (oh, you know he's black with that name), trying to bulk up his physique and increase his stamina for his current world tour.

Justin Bieber's work out session (Photos courtesy of U.S. Magazine)

Though, one would think he got plenty of exercise running into buildings, in trying not to get accidentally run over by excited, screaming admirers that may miscalculate where he is standing.

The government should have used Bieber for a physical fitness campaign aimed at preteens and teens. It would garner a lot of public attention and hopefully do some good for millions of kids.

STORY SOURCE

See Justin Bieber's Work Out Routine!

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