Showing posts with label sports psychology. Show all posts
Showing posts with label sports psychology. Show all posts

Sunday, April 3, 2016

Gary Neville Let Go As Coach Of Valencia FC Proving Being A Football Manager Is Not As Easy As It Looks



Gary Neville


Former Manchester United FC star, Gary Neville, has been let go as manager (coach) of La Liga side Valencia, after 4-months on the job. Neville, a former television football pundit, a career he embraced after his successful spell at Manchester United, realized firsthand it is not easy being a manager, after spending years criticizing coaches on TV. Neville is very passionate about football and this is where his criticism of managers emanated from in his scathing critiques.





Twitter teasing Neville about being let go from Valencia
 

Under Neville, Valencia lost several games at slipped to number 14 on the La Liga table. This recent development regarding Neville supports the March 3, 2016 Judiciary Report article "Football Great Zinedine Zidane Going Through Rough Patch As Manager Of Real Madrid (Do Legends Make The Best Coaches)." Top footballers often have a difficult time becoming successful managers.




 Another of many posts on Twitter regarding people teasing Neville about his departure from Valencia 


You have to have a coaching mind, not just a football one. It's part disciplinarian, captain and motivational speaker. It is a mentally and emotionally taxing job, but quite rewarding when you make a difference in a squad. You almost have to figuratively go into matches like you're waging war, planning football attacks with military precision.  


Friday, July 4, 2014

Fighting Fear In Sports



Mike Tyson and the late Cus D'Amato 

Fear is a powerful thing. It can cause chest pains, palpitation and hives. It’s all in the mind and to conquer it is to succeed. A fearful mind is not a focused one. To be at your best you need skill, perseverance and focus. Conquering fear is a great asset that contributes to success. 

Legendary boxing trainer and manager Cus D’Amato once spoke about fear and the importance of conquering it: 

"Boxing is a sport of self-control. You must understand Fear so you can manipulate it. Fear is like fire. You can make it work for you: it can warm you in the winter, cook your food when you’re hungry, give you light when you are in the dark, and produce energy. Let it go out of control and it can hurt you, even kill you….Fear is a friend of exceptional people." 

"There is no such thing as a natural puncher. There is a natural aptitude for punching and that is different. Nobody is born the best. You have to practice and train to become the best."
"The next thing I do, I get them in excellent condition….Knowing how the mind is and the tricks it plays on a person and how an individual will always look to avoid a confrontation with something that is intimidating, I remove all possible excuses they’re going to have before they get in there. By getting them in excellent condition, they can’t say when they get tired that they’re not in shape. When they’re in excellent shape I put them into the ring to box for the first time, usually with an experience fighter who won’t take advantage of them."

"When the novice throws punches and nothing happens, and his opponent keeps coming at him…the new fighter becomes panicky. When he gets panicky he wants to quit, but he can’t quit because his whole psychology from the time he’s first been in the streets is to condemn a person who’s yellow. So what does he do? He gets tired." 

"This is what happens to fighters in the ring. They get tired. This is what happens to fighters in the ring. They get tired, because they’re getting afraid….Now that he gets tired, people can’t call him yellow. 

He’s just too 'tired' to go on. But let that same fighter strike back wildly with a visible effect on the opponent and suddenly that tired, exhausted guy becomes a tiger….It’s a psychological fatigue, that’s all it is. But people in boxing don’t understand that."

RELATED ARTICLES
 
 
 
 
 
 
 


Monday, June 30, 2014

Preparing For Every Eventuality In The Boxing Ring


Boxing is a tough sport. Only the best and toughest boxers make it to the top. It takes hard work, mental fortitude, bravery and persistence. Boxing is not a team sport, where everyone carries the squad with a role to play. In boxing, one man is the squad. It's a solo sport with tremendous rewards for winning and terrible criticism for losing. The press and public criticism can be worse than the actual punches in the ring.

Finances/Diversification

Boxers must make the most of their time in the sport and spotlight (socially and financially), because all it takes is one punch from an opponent to greatly damage a career with a knockout. That means management making good deals to generate income outside the ring, such as product endorsements, paid public appearances, a reality show (ect..). That means using some of your earnings towards a down payment to purchase a home and even renting a portion of the property, such as a guesthouse or in-law quarters, to bring in income every month. That means starting a sensible small businesses catering to public tastes in order to generate more income (but it must be a good and sensible business idea and plan, not something that won't sell/the public won't buy). One should also be careful playing the stock market, as it is risky and can wipe you out.

For the average boxer, boxing cannot be their sole source of income, as most boxers don't rake in the kind of money that Mayweather and Klitschko do, to live comfortably off said dividends for the rest of their lives. There are many boxers, but only so many champions. Not everyone makes the big money. Therefore, set yourself up for financial success from the beginning, so no matter what happens with your career, you will have finances to fall back on.

Trainer

A good trainer will make all the difference in the world in a boxer's career. If the trainer knows and understands boxing, its history, proper techniques and training methods that actually get through to boxers and work in live applications in the ring, his stable will be successful. On the flip side, if a trainer is teaching and reinforcing incorrect or poor techniques and form, their boxers will suffer for it in the ring and in their careers.

Angelo Dundee and Cus D'Mato are two legendary trainers, who made their mark on boxing through their fighters. Some modern day trainers would do well to study their works, practices and techniques in training their fighters today. Some trainers are not doing enough to reinforce the fundamentals of boxing in their fighters, which leads to improper form and negative practice sessions, which through repetition becomes bad habits in the ring. These bad habits can lead to losses and sometimes preventable injuries.

Sports Psychology
Some trainers neglect the psychological aspect of boxing, which is something Dundee and D'Mato did not do, emphasizing the mental side of boxing. Sports psychology doesn't mean a boxer is crazy. It means getting the mind in the right state and correct train of thought to work with the body in such a way it produces victories in the ring. You must believe you can win, are a worthy opponent and not second guess yourself in the ring. Some boxers have hang-ups they need to shed, as it causes them to crumble in the ring. Once again, it does not mean they are crazy, but sometimes trauma or loss can create hang-ups inside the ring. The key is to figure out what is causing it and correct it.

Fundamentals

A boxer must learn and maintain the fundamentals of their sport throughout their career. Protect your head at all times. I've seen boxers in the ring with their chin open for extended periods of time, resulting in well-timed knockouts by their opponents. I've seen boxers with inadequate footwork plant their feet waiting for a knockout shot to take down their opponent, only get to knocked out themselves by their opponent whilst standing there barely moving.

Discipline yourself and buckle down regarding learning the fundamentals of your craft or you will fail. The dreams of ascending in the ranks and using boxing to buy your dream home, car and financially taking care of your family, will be gone if you don't discipline yourself and buckle down regarding perfecting the basics of boxing. It's the foundation of your entire game. Regarding your boxing technique, proverbially speaking, the foundation must be right or the house will fall.

Sugar Ray Robinson and Muhammad Ali had the best head movement and footwork. Use Robinson and Ali as a template. You can't hit what you can't catch. Evade your opponent while looking for inroads to knock them out or outbox them in the ring via landing the most punches.

Robinson gave good advice regarding training well and then following your instincts in the ring, "You don't think. It's all instinct. If you stop to think, you're gone." In essence, practice and train so well it all becomes second nature to you.

A boxer must be well rounded with good footwork, head movement and hand speed. A boxer must learn proper defensive skills in how to protect the head and use the elbows to protect the solar plexus (and sides).

I do not write any of this to be patronizing. However, these are fundamentals, but some boxers neglect this aspect of their craft, which is evident watching them in the ring when they end up knocked out or knocked to the ground, losing fights they are capable of winning. As the fights become more difficult, with a promoter stepping up the level of competition, the deficiencies will become apparent in the ring. Correct these deficiencies in your game or it will hold you back.

Tricks

A boxer must be able to adapt to changes. I was speaking to my dad over the phone a few days ago and he brought up how some orthodox stance boxers will switch to southpaw mid-fight to throw off, unbalance and confuse their opponents. He spoke of how Ali, utilizing great footwork, would dance to the left, which would throw off orthodox stance boxers. If you want to become the best, one must prepare/train for every possible eventuality in the ring.

Distractions

There are boxers who have damaged their careers with partying and multiple women, which destroys focus, creates complacency and saps your strength. You have to make up your mind which you want more. The parties/clubbing, drinking and being promiscuous bedding women all over the place (with the risk of sexually transmitted diseases) or being champion, because you can't do both. The ironic thing about famous men, many of them don't even remember the names of the majority of the women they've had sex with. It's that meaningless of a physical reaction to them. However, one never forgets being champion (well, unless one gets Alzheimer's).

Monday, June 9, 2014

In Sports Focus Can Make The Difference Between Winning And Losing (Tips)


In sports it is important to focus. Some athletes are easily distracted and it negatively impacts their play. It varies case by case, due to how each person’s brain works. It’s not negative, but each person's brain functions different in that their are slight to drastic variations on thought, thought process, memory, recollection and electrical activity.

If you are easily distracted it can lead to a loss while you’re out performing in play. You could lose the ball if 
you’re a basketball player or get knocked out if you’re a boxer, due to distractions. I’ve seen athletes get distracted at key moments during their sporting performance and it led to them making mistakes. There are ways to keep that to a minimum and even eliminate such thinking errors altogether. Distractions come from a number of sources.

Much of it falls under sports psychology. Training the brain to react correctly and to keep your nerves calm. When the adrenalin is pumping and you’re in the zone, don’t start thinking about things going on in your business or personal life. If you catch yourself doing that while in play, snap out of it immediately and focus on the task at hand. Focus on one thing, winning.

Learn to tune out everything and everyone else except your opponent and your goal of scoring a victory. Keep the issues in your personal life to a minimum and under control. A pro-athlete has a lawyer, accountant, manager, agent and publicist for a reason. Supervise them and have the final say in everything regarding your career, but at the same time, let them handle your business to free up your time and mind to focus on winning. A clear, calm mind is a great asset in winning.

TIPS

In your spare time, do brain training exercises. There are fun books for grown ups with puzzles and memory exercises to complete using a pen or pencil. It may seem trivial, but it trains the brain to focus and it also helps with memory/recollection. A sharp memory improves focus. Improving your memory and recollection abilities is also useful while in competitive play, as it aides in recalling what you learned in training.

Don't lose focus. When you find your mind drifting off in a daydream or worrying about your problems during training and in actual competitive play regarding your sport, immediately snap out of it. Do not let your mind wander. Do not start thinking about your finances, problems in your personal life or anything else other than defeating your opponent in front of you. Tune out all the distractions. 

Train your brain to visualize the win. When you can see something in your mind clearly, it becomes that much easier to achieve the goal. It gives you motivation in something to strive for. In your mind, see your opponent as defeated and make it happen.

RELATED ARTICLES
 
 
 



Tuesday, February 11, 2014

Sports Requires Nerves Of Steel (Sports Psychology)


Sports psychology aims to instill a mental game in athletes that enhances their physical skill set. It is beneficial in sports that athletes develop nerves of steel. The ability to win goes beyond athletic prowess. Skill is key, but mental acuity, being in the correct frame of mind and steady nerves are also important to victory. One needs the will to win. You have to believe you can win. Train your mind to seek and anticipate victory.

Knowing in one’s mind one can win is an important component of sports success. Your mental game is almost as important as your physical one. A calm, settled mind and learning to understand and trust your instincts, will greatly improve your performance. Focus and confidence goes a long way as well. You have to select a goal and dedicate yourself to achieving it. Have confidence in yourself that you are worthy and capable of victory. Anyone can win on any given day, Why not you.

Learn to play smart. Brute force can account for much via aggressive play, but it’s not always the biggest and the strongest who win. The man with the best plan, steadiness and wisdom to execute it with skill, will win the day. Steely nerves and energy reserves can become the difference between victory and defeat. Learn to push yourself. When you’ve given your all, the last bit of mental and physical reserve that stops you from quitting, can power you through.

Practice makes perfect is an understatement. The more you practice the more adept you become. Proper training and conditioning will have you performing in play like it’s second nature. Become that good and well-practiced that you’re always prepared.
 
RELATED ARTICLES