Are you training correctly? Is your technique right?
These are things that can make or break an athlete. An effective
coach or trainer can look at an athlete's form and tell whether
their training methods, technique and form are correct. If you are
an athlete training in your own time, it is good to verify your
habits, methods and form against greats in your sport who have
achieved tremendous levels of success. You learn from the best. This
coupled with hard work and practice is how you get better.
It is important that athletes not form bad habits.
Incorrect training methods and the wrong technique can lead to
injury and unnecessary losses in games/matches. It can mean the
difference between winning the title or taking a defeat. Therefore,
ensure you do things correctly, following proper, safe textbook
guidelines proven to be the most efficient and effective in your
sport.
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