Showing posts with label sprinters. Show all posts
Showing posts with label sprinters. Show all posts

Monday, June 29, 2015

Becoming A Great Sprinter



Usain Bolt

To be a great sprinter one needs determination, grit and speed. It takes many years of training, sacrifice, hard work and overcoming challenges. However, it can be done. With time sprinters learn their bodies and what works best for them. Coaches and trainers have varying techniques, some which have proven quite successful. Here are a few inspirational quotes from successful sprinters Jesse Owens and Usain Bolt.

Jesse Owens


Well all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort.

The battles that count aren’t the ones for gold medals. The struggles within yourself - the invisible, inevitable battles inside all of us - that’s where it’s at.

Friendships born on the field of athletic strife are the real gold of competition. Awards become corroded, friends gather no dust.

Find the good. It’s all around you. Find it, showcase it, and you’ll start believing in it.

A lifetime of training for just ten seconds

One chance is all you need.

Usain Bolt


Don’t think about the start of the race. Think about the ending.

Learning the mind is as important as understanding the body.

If I keep my core and back strong, the scoliosis doesn’t really bother me.
 
I have learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I’m gonna do after the race, what I’m gonna do just to chill. Stuff like that to relax before the race.

I know what I can do so I never doubt myself.

RELATED ARTICLES










Thursday, April 10, 2014

Asafa Powell Faces Retroactive Ban In Jamaica Over Tainted Supplements New Trainer Christopher Xuereb Gave Him Without Telling Him The True Contents While Trainer's Girlfriend Tests Positive In Canada As Well

 

Jamaican sprint star, Asafa Powell, tested positive for the innocuous banned substance, Oxilofrint, after taking on new trainer, Christopher Xuereb of Canada and has been given an 18-month retroactive ban by the Jamaican government. This was the first time in Powell’s 13-year career that a test came back positive for a banned substance. Previously, Powell was drug tested 150 times and each test result was clean. It is clear Xuereb is the problem.
 
Since the time of the announcement, regarding Powell’s hotel room and that of fellow sprinter, Sherone Simpson, being raided by police in Italy over the positive test, a number of facts have emerged in the case. For example, Xuereb's girlfriend, sprinter Esther Akinsulie, tested positive for a banned substance and was given a six-month ban in Canada. Xuereb was also a lesser known worker in a lab whose supplements created positive tests for U.S. track stars.
 
The banned substance found in the drug Epiphany that Xuereb gave Powell and teammate Simpson, also did not enhance their performance, as stated by a scientist under oath. It is a substance commonly found in high blood pressure medication.
 
Powell testified he trusted Xuereb, but after the positive drug test found out the supplements he gave him, Epiphany, contained Oxilofrint, while the Epiphany from the drug company’s website did not contain Oxilofrint. Lab tests revealed this fact. Epiphany is advertised online as safe, so any due diligence done regarding research on the drug would turn up nothing illegal, banned or sinister.
 
However, lawyers assert, as subsequent lab tests revealed, the Epiphany tablets Powell and Simpson were given was tampered with by Xuereb. Epiphany is advertised online as safe, so any due diligence regarding the drug would turn up nothing illegal, banned or sinister.
 
 I find it hard to believe that Powell and Simpson, who’ve been clean for well over a decade, would take a banned substance all of a sudden and on the day of the national championships when they knew they would be tested. I was informed by a credible source, “They did not know the extent of what they were taking” due to Xuereb having deceived them regarding the true contents of the supplements lawyers publicly allege the new trainer had tampered with.
 
Why would these athletes wait until so late in their careers to start doping up and on a day they knew they would be drug tested for track trails to qualify for the national team (neither qualified, attesting to the fact Oxilofrint does nothing to aid the performance of sprinters).
 
As the ban is retroactive, this means 31-year-old Powell will only be ineligible for another few months. However, he should work to publicly clarify the misconceptions surrounding the case, where he and Simpson were unfairly sabotaged. Xuereb should be held legally accountable for his harmful actions. Any trainer or medical adviser that provides an athlete with tainted substances should face prosecution under the law.
 
In short, athletes in all sports need to be careful regarding who they trust, the supplements they are given and where they eat. Not everyone is your friend. Some have terrible motives based in bribery, money and malice.
 
RELATED ARTICLE
 

Tuesday, February 11, 2014

Sports Requires Nerves Of Steel (Sports Psychology)


Sports psychology aims to instill a mental game in athletes that enhances their physical skill set. It is beneficial in sports that athletes develop nerves of steel. The ability to win goes beyond athletic prowess. Skill is key, but mental acuity, being in the correct frame of mind and steady nerves are also important to victory. One needs the will to win. You have to believe you can win. Train your mind to seek and anticipate victory.

Knowing in one’s mind one can win is an important component of sports success. Your mental game is almost as important as your physical one. A calm, settled mind and learning to understand and trust your instincts, will greatly improve your performance. Focus and confidence goes a long way as well. You have to select a goal and dedicate yourself to achieving it. Have confidence in yourself that you are worthy and capable of victory. Anyone can win on any given day, Why not you.

Learn to play smart. Brute force can account for much via aggressive play, but it’s not always the biggest and the strongest who win. The man with the best plan, steadiness and wisdom to execute it with skill, will win the day. Steely nerves and energy reserves can become the difference between victory and defeat. Learn to push yourself. When you’ve given your all, the last bit of mental and physical reserve that stops you from quitting, can power you through.

Practice makes perfect is an understatement. The more you practice the more adept you become. Proper training and conditioning will have you performing in play like it’s second nature. Become that good and well-practiced that you’re always prepared.
 
RELATED ARTICLES

Sunday, July 14, 2013

Trainer Arrested In Italy For Sabotaging Jamaican Sprint Club Via Steroids Laced Food Supplements


Asafa Powell 

According to mainstream press reports, a trainer has been arrested in Italy for giving three top Jamaican sprint stars steroids laced food supplements without their knowledge. The trainer came to Jamaica in May 2013 to work with the MVP track club and one month later positive drug tests ensued, when the Jamaican regulatory authority administered tests for race trials at Nationals in Kingston.

As a result of the tainted food supplements, for the first time in over a decade of professional racing, Jamaican gold medalists Asafa Powell and Sherone Simpson, who belong to the MVP track club, have tested positive for a banned substance. These athletes were repeatedly tested for many years without issue, prior to the aforementioned trainer descending on Jamaica's shores this summer. Why would you go into another person's nation with such ill-will and do such a thing. That's sabotage and worthy of extradition under existing international treaties. What kind of illuminati mess is this.

STORY SOURCE

Sprint stars Gay, Powell fail drug tests

...Jamaican sprint star Powell, a former 100m world record holder, confirmed that he had tested positive for a banned stimulant at his country's national trials for Moscow. But the 30-year-old strenuously denied any wrong doing. Powell, also 30, took to Twitter to confirm his dope test failure. "I will confirm that a sample I gave at the National Trials in June has returned 'adverse findings'," he said. "The substance oxilofrine was found, which is considered by the authorities to be a banned stimulant.

"I want to be clear that I have never knowingly or wilfully taken any supplements or substances that break any rules. I am not now nor have I ever been a cheat." Powell held the 100m world record between June 2005 and May 2008. He won two bronze medals in the 100 metres at the 2007 and 2009 world championships. He also had one gold in the 4x100 metre relay in 2009.

But he has never managed an individual sprint medal at the Olympics, finishing fifth in the 2004 Athens and 2008 Beijing Olympic 100 metre finals and limping home in eighth place in the final in London last summer. According to media reports, Powell was one of five athletes who failed drug tests at the national trials last month in Kingston. Sherone Simpson, a silver medallist in the women's 100m at the 2008 Olympics, was one of them, according to a report in Britain's Daily Telegraph.

The Jamaica Gleaner newspaper claimed the substance taken may have been contained in a food supplement. "My team and I will try to do everything we can to get this issue dealt with as best as we can," Simpson told the Gleaner. "Thanks to all who have been supporting me, I really appreciate it at this time."

Later Sunday, Powell's agent, Tara Playfair-Scott, revealed on Twitter that a man who allegedly supplied the supplements had been arrested in Italy. "He has been detained by Italian Law Enforcement in conjunction with this matter. The investigations continue," she wrote.


Italy police arrest Asafa's physical trainer over banned substance

2013-07-14 15:45:37 - Police in Italy have reportedly detained a physical trainer that had been living with Asafa Powell, and providing him with supplements, that may have contributed to his positive drug test for Methylsynephrine, The Gleaner understands. The trainer whose name has not been released was detained and evidence removed from his residence. He began working with the MVP camp in May.

Powell has also reportedly handed over supplements he had in his possession that were given to him by the trainer. Some of those same tainted supplements may also have been supplied to Sherone Simpson, sources said.

News broke today that Powell and Simpson, Olympic and World Championship medallists were among five Jamaican athletes who returned adverse analytical findings during the recent National Championships held at the National Stadium from June 20-23. Two other senior athletes and a junior athlete also returned positive tests in their ‘A’ samples.

The Jamaica Anti-Doping Commission (JADCo) confirmed that it had received the reports of the findings, but was unable say much more on the matter, according to JADCo Chairman, Dr Herb Elliott. "The process of results management has commenced in accordance with JADCo anti-doping rules."

Powell subsequently released a statement in which he declared his innocence. "I want to be clear in saying to my family, friends, and most of all my fans worldwide that I have never knowingly or willfully taken any supplements or substances that break any rules. I am not now — nor have I ever been — a cheat," he said.

"My team has launched an internal investigation and we are cooperating with the relevant agencies and law enforcement authorities to discover how the substance got in my system. I assure you that we will find out how this substance passed our rigorous internal checks and balances and design systems to make sure it never happens again," Powell said.

Simpson, who Gleaner sources say may have also been an unwitting victim of the suspect taken into custody, also declared her innocence. "I would not intentionally take an illegal substance of any form into my system. I want to sincerely say to my family (especially my parents, grandparents and siblings), Paul Doyle (agent), MVP track club, fellow athletes, former sponsors and the rest of Jamaica, that l am deeply sorry for any hurt or embarrassment this positive test may have caused, she said.

Thursday, April 11, 2013

Sprinter Asafa Powell Wants To Nancy Kerrigan Teammate Usain Bolt (Break His Legs)


Jamaican sprinter and gold medalist, the charming and charismatic Asafa Powell, did a funny television interview in Australia last week, where he jokingly stated he wants to break Usain Bolt’s legs, for taking his title of the fastest man in the world (get him Asafa - kidding). That's right, Asafa wants to Nancy Kerrigan his teammate Usain.

 

Usain to Asafa: You're kidding, right? Dude if you ever...


Asafa: he won't see it coming... *Dr. Evil laugh*

During the 1994 U.S. Figure Skating Championships, figure skater Tonya Harding hired someone to jump rival Nancy Kerrigan, hitting her leg with a crowbar with the intent of breaking it, so she could win the competition. However, the press, late night talk show hosts and comedians turned the whole thing into a big punch line. Everyone found it funny except, well, Nancy Kerrigan. 


Nancy Kerrigan screaming "Why" like she got shot, after a man hired by rival tried to break her leg, but missed, only bruising it 


Tonya Harding crying when she lost anyway

But back to Asafa and Usain, the two national heroes are friends, who joke with each other online, so of course he was kidding. For example, when people on Twitter kept asking Asafa, Usain Bolt and compatriot Yohan Blake to make a remake of the hit film "Cool Runnings" Powell's response was funny.


Cool Runnings

Asafa shut it down immediately, hilariously stating no, because by the time towering Bolt gets into the bobsled, no one else could fit in it (LOL). I can totally see Blake as "Sanka" from the original film. Yohan has that "long hair don’t care" thing going on like the movie character. I would pay to see that movie. In closing, continued success to them all.

 

"Sanka" from "Cool Runnings" (left) and Yohan Blake (right)

Side Bar: during the interview posted above, the host said they asked his teammates what to ask him. The question they came up with? Ask him if he is the "pumpum king" which is Jamaican slang for "vagina king" as a lot of women like him and he has dated some of Jamaica's most beautiful women. Getting them to ask him that was dead wrong (LOL). Poor thing blushed and couldn't answer.

Friday, December 7, 2012

Gold Medalist Jonnie Peacock Turned Down TV Offers To Concentrate On Sports


Jonnie Peacock

Britain's golden boy, Jonnie Peacock, 19, sensationally won a gold medal at the London 2012 Paralympics in the 100m sprint final. Since that time, in addition to making appearances on well know British talk shows, he has been inundated with offers to do television, programs such as "I’m a Celebrity, Get Me Out Of Here." 


Peacock has turned down the offer to concentrate on sprinting. He stated this week, "First and foremost I’m an athlete and that’s my main focus." However, as he looks good and speaks well, he could be a sports pundit in his spare time and still remain in his realm of athletics.

Monday, November 5, 2012

Usain Bolt's Top Track And Field Coach Glen Mills Receives Doctorate

 

Left to right: Usain Bolt, Glen Mills, Warren Weir and Yohan Blake in Jamaica

Congrats to coach Glen Mills, a long time friend of my dad's, on receiving a Doctorate of Laws from the University of the West Indies, for his outstanding contributions to Jamaica. He truly deserves it. Mills is considered the top coach in track and field and is enjoying unprecedented success.


Yohan Blake, Usain Bolt and Warren Weir collecting their medals at the podium in the memorable London 2012 Olympics, which was a lot of fun for spectators and sports fans around the world

Mills has done so much for Jamaican sports, training men like Usain Bolt, Yohan Blake and Warren Weir, who completed Jamaica's medal sweep of the 100meters at the London 2012 Olympics. That's quite a resume and a great accomplishment. Congrats and Jamaica thanks you.

Saturday, September 8, 2012

Usain Bolt And Yohan Blake End The 2012 Sprint Season In Victory At Brussels Diamond League Event

 
 
Usain Bolt

Gold medal winning sprinter, Usain Bolt of Jamaica, rounded out a fantastic year of athletics, winning the 100m in 9.86 seconds at Brussels Diamond League meet. He has become the top sprinter in world history, after his successful run at the London 2012 Olympics.

Bolt's fellow Jamaican sprinters Nesta Carter and Kemar Bailey Cole, finished second and third, clocking 9.96 seconds and 9.97 seconds respectively. Bolt's training partner, Yohan Blake, continues to excel, winning the 200m in 19.54sec. Female compatriot, Kaliese Spencer won the 400m in hurdles. Congrats to all from every nation, who won or participated.  

Saturday, September 1, 2012

Jamaican Sprinters Usain Bolt And Yohan Blake Win In Record Time At The Diamond League Meet In Zurich


Usain Bolt (Photo Credit: AFP/Getty, AP)

Jamaican sprinters Usain Bolt, 26 and his running partner, Yohan Blake, 22, have won their respective races at the Diamond League meet in Zurich setting new records for the event. Bolt ran 19.66 in the 200m, while Blake clocked 9.76 in the 100m. Congratulations to them on their impressive victories.


Shelly Ann Fraser-Pryce

Jamaican sprinter, Shelly Ann Fraser-Pryce also won her race in the rain in remarkable time. The young gold medalist holds the world record in the 100m. Pryce recently got married and has been enjoying what has become another remarkable year. Congrats to all. 

RELATED ARTICLES




Friday, August 31, 2012

Videos Of Jamaican Sprinters Usain Bolt, Yohan Blake, Warren Weir And Asafa Powell Playing Football



Bolt displaying his football skills


Bolt playing in an informal football match in England among friends



Bolt and fellow award winning Jamaican sprinters Yohan Blake, Warren Weir and Asafa Powell playing informal game of football

The Judiciary Report found a recently posted video on Youtube featuring Bolt playing football for an in-studio shoot in Britain and in a game with Jamaican compatriots Yohan Blake, Warren Weir and Asafa Powell. Bolt is no doubt still harboring dreams of playing for his favorite team Manchester United and the video could pass for an audition tape.


Meanwhile, Blake wants to play professional cricket. It's nice that they are having fun and living their dreams. The site wishes them the best and many more wins. The entire Jamaican Olympics team has made the country very happy with their efforts.

RELATED ARTICLES